For mums who smoke

Your evenings, back to you.

Being a mum is full on. If a cigarette has become your one quiet moment, you are not alone. And you don’t have to give that moment up to stop.

Made for mums

Sound familiar?

Morning

The first one with your coffee, before the house wakes up.

After drop-off

A quick one after the school run, to breathe before the day starts.

A hard moment

The one after a difficult call, an argument or a long day.

After bedtime

The one when the house is finally quiet, and the evening is yours.

These moments make sense. Each one gives you something you need: a breath, a break, a bit of time just for you.

Stopping isn’t about losing that. It’s about keeping your time, without the cigarette.

How it works for you

It all starts with a free call, with no pressure.

Understand first
We start by listening. Your day, your moments and your reasons, without judgement.
Customise second
Your support is shaped around your life, your family and your routine. Not a script.
Accompany third
You are not left on your own. We stay with you and change things as life changes.

Your questions

Will I lose control?: No. You stay aware the whole time, and you can stop whenever you want. It feels a lot like being deeply relaxed.
I’ve tried before and gone back. Why would this be different?: Going back doesn’t mean you failed. It means something wasn’t looked after yet. This time we start by understanding what each cigarette does for you, and we build from there, at your pace.
I don’t have time for this.: Everything happens online, so there is no travel. You join from home, at a time we agree together.
Will you judge me?: Never. There is no lecture and no blame. Just a calm conversation about you.
What if I’m pregnant or planning a baby?: Please mention it on your free call, so we can talk about what’s right for you. Your midwife or doctor can also offer extra support to stop.

Take a quiet look